The push-up program of the century.
Go from 0 to 100 pushups in just 6 weeks! Let us guide you through your push-up journey.
A better way to get buff.
Take the Test
Do as many pushups as you can. This test gives us a starting point to create a workout plan specifically tailored to you.
Choose a Difficulty
Hard, Extreme, or Impossible. Difficulty determines how rigorous your training program will be and how long it will take to complete it.
Plan Your Schedule
You must workout 3 days a week with rest days in between. Every workout can be completed within 20 minutes.
Don't Give Up
Each workout consists of 5 sets. Rest time and the number of pushups you do will vary. Adjust the difficulty or repeat a week, just don't give up!
Why Push-ups?
If you work out then you will get buff. That's why you should work out. And if you aren't sure how to work out, just do pushups! Follow our program for free - you are guaranteed to see results!
What is a Push-up?
A common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise commonly used in physical education and military physical training.
